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Save and share websites at blinklist.com

October 7, 2005

Have you ever been in a position where there are so many websites you like but don’t have anywhere to save them and it is difficult to share them with friends? Check this out. I just signed up with Blinklist.com. I can save all the articles and websites that interest me and share them with outhers. This is my personl list and there is more to come.

Bundle branch what?

October 5, 2005

OK…here it is. I don’t want to go into how this started but if you read the previous post you will notice I was in the emergency room because of chest pains. I found out later last night that I had a bundle branch block which can be mild or severe. Fortunately mine was mild and did not lead to serious heart injury or problems. For more information on a bundle branch block you can look at the American Heart Association website.

I want to make sure it is understood that what has happened to me is not serious but it is a wake up call to let me know that I have to take care of myself. Excercise is tremendously important and so is a balanced diet. Now for the main cause of my issue. Stress, my friends, is a killer. I would suggest that you learn and understand what stress is. This is something I will be focusing on for a while personaly. We sometimes think that we are not stressed if we don’t feel pressured, not so, stress comes in many forms. I hope to teach as I learn. Anyway, take care of yourselves.

Emergency room blogging

October 4, 2005

Well this is my first time posting a blog via my blackberry. Unfortunately this is because I have no choice as I am sitting in the emergency room of Orange Park Medical due to chest pains. I think I’m fine but you can never be too careful. Why am I blogging if I’m in the emergency room? To that I say, “Have you ever been in an emergency room?” You waite for hours and it’s no fun. I had this one nurse tried to take my blood and she says the vien blew on her, needless to say she got no blood. Then the expert sticker came in and did a pretty good job. You also get a good idea just how many people suffer from pain and other illness in this world. What I saw tonight was a small speck of the grief the sick go through. May God have mercy on them all. Well it was not bad using the blackberry. Anyway like I said I should be fine. Enjoy the rest of this blog site. Happy blogging.

David Beckham Pepsi commercial


Horizontal Therapy?

October 3, 2005

Apart from real estate I am involved in other things as well. For one I sell and train on a new therapy treatment for long term pain relief called Horizontal Therapy. This is a type of electrotherapy. You can find out some more about electromedicine by looking at one of my other websites. Horizontal Therapy is a patented treatment mechanism invented by Hako-Med.

Jerk that chicken

October 2, 2005

Yesterday I had some friends over for the night. We have been friends for quite a while. Our friendship began in Jamaica and it was so much fun reminiscing about good times on the beautiful island.

We talked about pulling off to the side of the road and eating jerk chicken and/or jerk pork for example. There was a specific spot called faith’s Pen that was as it seemed a plaza of jerk or pan chicken as it is often called as well. The little wooden shacks where they made the pan chicken was nothing to write home about but meant a lot to those who owned them as it was the pride and joy, it was there business. When we would pull over to buy our meal it was a difficult task to choose which one out of the eight different jerk chicken shops we should go to. Somehow they all did OK. After purchasing our chicken or pork served with bread, we had a choice of sitting by the shop and eating it there or taking it with us to enjoy on the way to our destination. I guarantee we always stayed and ate there, we just could not wait. Getting in the car before we started eating would be too long to wait for such an awesome meal. Man, we miss those days.

Describing the task of jerk chicken with it’s pure Jamaican spice would difficult to do on paper because the description would be incomplete. So, click here for a recipe to try it on your own.

It may not mean as much to you as it does me and my friends but I am sure you will have your own experience and it will mean something specific to you.


Since 9/27/05